That's how I felt this morning after spending 10 minutes on my new toy!!!
Now I knew I had wobbly bits, but this machine wobbles all your wobbly bits at the same time, sometimes fast and sometimes slow and all I can saw is that I'm glad I was in the privacy of my own home rather that publicly wobbling my wobbly bits!!!
So with my first morning of exercise over I'm feeling quite pleased with myself ; I spent 15 minutes on the cross trainer and then two lots of 10 minutes on the vibration plate (just to test out the programs of course!) which according to the blurb is the equivilant of up to two hours of toning in the gym!!!
Have any of you tried one of these vibration plates???